Tea smoothies are a great way to get your daily dose of antioxidants and they're so easy to make! All you need is a blender, some tea, and your favorite fruits and veggies. Here's a quick and easy recipe for a delicious tea smoothie that you can enjoy any time of day.
Did you know that tea is the second most popular beverage in the world, after water? It's no wonder, since tea is packed with health benefits like antioxidants, which can help boost your immune system. And what better way to enjoy those benefits than in a delicious smoothie?
Smoothies are a great way to get your daily dose of fruits and vegetables, and they're so easy to make! All you need is a blender, some tea, and your favorite fruits and veggies. You can even add a little honey or agave nectar to sweeten things up. Here's a quick and easy recipe for a delicious tea smoothie that you can enjoy any time of day.
Ingredients:
-1 cup brewed tea (black, green, or herbal)
-1 cup frozen fruit (berries work well)
-1/2 cup chopped fresh fruit or vegetables (whatever you have on hand)
-honey or agave nectar (optional)
Enjoy!